Sweet potatoes and avocados might just be the ultimate duo for a healthy, delicious meal. This recipe brings together the creamy richness of avocado with the comforting sweetness of roasted sweet potatoes. Perfect for breakfast, lunch, or a snack, this toast is a tasty way to start your day or satisfy a mid-day craving. Get ready to elevate your toast game with this simple yet flavorful combination.
Steps
- Preheat your oven to 400°F (200°C). Slice a large sweet potato lengthwise into slices about 1/3 inch thick.
- Heat 1-2 tablespoons of avocado oil on a baking sheet in the oven for about 2 minutes until it is very hot.
- Carefully place the sweet potato slices in a single layer on the hot oil-coated baking sheet. Return to the oven and bake for 15-20 minutes, flipping halfway, until the slices are crisp outside and tender inside.
- Allow the sweet potato slices to cool slightly. Top each slice with avocado, microgreens, a drizzle of olive oil, and a sprinkle of flaky sea salt.
- Serve immediately. For storage, keep the cooked, un-topped sweet potato slices in an airtight container in the refrigerator and reheat before adding toppings.
Ingredients
- 1 large sweet potato
- 1 avocado
- 2 tablespoons avocado oil (or other neutral oil such as vegetable or canola oil)
- 2 teaspoons olive oil
- Flaky sea salt, to taste
- Microgreens
- Optional toppings: everything but the bagel seasoning, chili crisp, or other preferred toppings
Nutritional Values
Calories: 620 kcal | Carbohydrates: 68 g | Protein: 6 g | Fat: 38 g | Saturated Fat: 4 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 26 g | Sodium: 188 mg | Potassium: 1146 mg | Fiber: 10 g | Sugar: 14 g | Vitamin A: 48236 IU | Vitamin C: 8 mg | Calcium: 102 mg | Iron: 2 mg
FAQ
- Why are sweet potatoes considered healthy?
- Sweet potatoes are highly nutritious, being rich in vitamins and minerals. They contain beta-carotene, which gives them their bright orange color and provides antioxidant benefits. Additionally, they have cancer-fighting properties and a low glycemic index, making them a powerful addition to any diet.
- How can I distinguish between sweet potatoes and yams at the store?
- Although often confused, sweet potatoes and yams are different root vegetables. To differentiate them, look for firm sweet potatoes with bright orange flesh and smooth skin. These are distinct from yams, which are typically starchier and have rougher skin.
- What is the best way to prepare sweet potato slices for avocado toast?
- To make sweet potato slices for avocado toast, preheat your oven and heat a tablespoon of oil on a baking sheet. Place the sweet potato slices on the hot oil and bake until they are crisp on the outside and tender inside. This method helps achieve a crispy texture without absorbing too much oil.
- Can I store sweet potato slices ahead of time for meal prep?
- Yes, sweet potato slices can be baked in advance and stored in the refrigerator. Keep them in an airtight container and reheat in a toaster oven or regular oven when you’re ready to use them, ensuring they remain crisp.
- What toppings work well for sweet potato avocado toast?
- Get creative with both sweet and savory toppings. Popular options include microgreens, a drizzle of olive oil, flaky sea salt, or even a fried egg for added protein. Customize your toast to suit your taste and nutritional preferences.
Tips
- Preheat the Baking Sheet: Before adding the sweet potato slices, heat your baking sheet with oil in the oven. This method ensures the sweet potatoes become extra crispy without needing to coat them in too much oil.
- Choose the Right Sweet Potatoes: Opt for large, round sweet potatoes with smooth skin for easier slicing. They should be firm with bright orange flesh for the best texture and flavor.
- Store and Reheat for Meal Prep: Prepare the sweet potato slices in advance and store them in the fridge. When you’re ready to eat, just reheat them in a toaster oven for a quick and convenient meal.
- Experiment with Toppings: Don’t hesitate to try different toppings beyond avocado. Consider adding a fried egg, microgreens, or even a sprinkle of everything but the bagel seasoning for variety and extra flavor.
Equipment
- Baking Sheet – To bake the sweet potato slices.
- Sharp Knife – For slicing sweet potatoes lengthwise.
- Toaster Oven – Optional, for reheating the sweet potato slices.
- Flaky Sea Salt (e.g., Maldon Salt) – If not already available in the kitchen.