Oh, Brussels sprouts! Those tiny green orbs that people either passionately love or loathe.
(Personally, I’m in the love camp! ) When draped in sweet chili glaze, they transform into an unexpected delight—like the surprise hit song of a summer that just sneaks up on you.
These sprouts are sweet, spicy, and a little bit sassy, just like that one friend who never fails to make you laugh.
Steps
- Preheat your oven to 425°F and prepare a baking sheet by lining it with foil and spraying it with nonstick spray. Meanwhile, mix sweet chili sauce with gluten-free tamari or regular soy sauce in a small bowl and set aside.
- Trim and halve 1-3/4 pounds of Brussels sprouts, removing any loose outer leaves. Place the halved sprouts on the prepared baking sheet, drizzle with extra virgin olive oil, and season with garlic powder, salt, and pepper. Toss to coat evenly, arrange them cut side down, and roast for 15-17 minutes until golden brown.
- After the initial roasting, use a pastry brush to apply the sweet chili sauce mixture over the Brussels sprouts. Return them to the oven and roast for an additional 5-7 minutes until the glaze is hot and bubbly.
- Optionally, sprinkle chopped peanuts over the roasted Brussels sprouts before serving to add crunchy texture and a touch of saltiness. Enjoy them as a flavorful side dish, with extra sweet chili sauce for dipping if desired.
Ingredients
- 1 3/4 lbs Brussels sprouts, trimmed and halved
- 1 tablespoon extra virgin olive oil
- Garlic powder, to taste
- Salt, to taste
- Pepper, to taste
- 1/4 cup sweet chili sauce
- 2 teaspoons gluten-free Tamari or soy sauce
- Chopped peanuts, for garnish (optional)
Nutritional Values
Calories: 635kcal | Carbohydrates: 109g | Protein: 28g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 1508mg | Potassium: 3112mg | Fiber: 32g | Sugar: 48g | Vitamin A: 5984IU | Vitamin C: 676mg | Calcium: 336mg | Iron: 12mg
FAQ
- Can I use a different sauce if I don’t have sweet chili sauce?
- Absolutely! If you don’t have sweet chili sauce, you can try using a mixture of honey and a splash of hot sauce as an alternative. This will give you a similar sweet and spicy flavor profile.
- Are there any substitutes for Tamari sauce to keep this dish gluten-free?
- Yes, if you need a gluten-free substitute for Tamari, you can use coconut aminos. It has a similar taste and will maintain the gluten-free integrity of the dish.
- How can I make these Brussels sprouts extra crispy?
- To achieve extra crispy Brussels sprouts, ensure they are spread in a single layer on the baking sheet and that the cut side is facing down. This will help them brown more evenly and become crispier.
- What can I use instead of peanuts for a nut-free option?
- If you need a nut-free option, you can sprinkle toasted sesame seeds or sunflower seeds on top for a similar crunchy texture without the nuts.
- How can I adapt this recipe for a larger crowd?
- To serve a larger group, simply double or triple the ingredient quantities and use multiple baking sheets. Ensure not to overcrowd the sprouts on each sheet to maintain even roasting.
Tips
- Ensure Even Roasting: Arrange the brussels sprouts in a single layer with the cut side down on the baking sheet. This helps them roast evenly and develop a golden-brown color.
- Monitor Glazing Time: After brushing the sweet chili sauce on the sprouts, keep a close eye during the final roasting step to avoid burning. The glaze should be hot and bubbly but not charred.
- Optional Crunchy Topping: For an added layer of texture and flavor, sprinkle chopped peanuts over the finished dish to provide a satisfying crunch and enhance the sweet and savory notes.
- Serve with Extra Sauce: Consider serving the roasted brussels sprouts with additional sweet chili sauce on the side for those who enjoy a bit more sweetness and heat.
Equipment
- Baking sheet (half size)
- Parchment paper or aluminum foil
- Nonstick spray
- Pastry brush