Ah, Brussels sprouts—those little green orbs that once haunted our childhood dinner plates. Who knew they’d make such a comeback, right? Now, they’re the rockstars of the veggie world, especially when they’re roasted to crispy perfection with a garlicky, cheesy twist. The transformation is magical, like a culinary fairy tale, and these Garlic Parmesan Roasted Brussels Sprouts are the happy ending we all deserve.
Steps
- Begin by preheating your oven to 200°C (400°F). Trim the base of the Brussels sprouts, halve them, and discard any loose outer leaves.
- In a large bowl, toss the prepared Brussels sprouts with olive oil until they are evenly coated.
- Add minced garlic, salt, pepper, finely grated parmesan, and panko breadcrumbs to the bowl. Mix gently to ensure all ingredients adhere well to the sprouts.
- Arrange the sprouts cut side down on a baking tray. Roast them in the oven for 20 minutes.
- After 20 minutes, flip the Brussels sprouts and continue roasting for an additional 10 minutes until they are deeply golden and crispy.
- Once roasted, transfer the Brussels sprouts to a warm serving bowl. Sprinkle over any remaining parmesan breadcrumbs from the tray and serve immediately.
Ingredients
- 500g (1 lb) Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup (30g) finely grated parmesan cheese
- 1/3 cup panko breadcrumbs
Nutritional Values
Calories: 464cal | Carbohydrates: 20g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 20mg | Sodium: 1800mg | Potassium: 112mg | Fiber: 4g | Sugar: 4g | Vitamin A: 380IU | Vitamin C: 20mg | Calcium: 408mg | Iron: 4mg
FAQ
- Can I use frozen Brussels sprouts for this recipe?
- Yes, you can use frozen Brussels sprouts. Ensure they are thawed thoroughly and well-drained before using, as this will help them achieve a crispy texture when roasted.
- What is the best way to store leftover roasted Brussels sprouts?
- Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 to 4 days. For best results, reheat them in the oven at 180°C/350°F for about 7 minutes to restore their crispiness.
- What is the role of panko breadcrumbs in this recipe?
- Panko breadcrumbs add an extra layer of crunch to the Brussels sprouts. Their larger size compared to regular breadcrumbs contributes to a more pronounced crispy texture.
- Can I substitute regular breadcrumbs for panko breadcrumbs?
- While you can use regular breadcrumbs if panko is unavailable, panko breadcrumbs are recommended because they provide a superior crunch due to their larger and lighter texture.
- What types of dishes pair well with crispy roasted Brussels sprouts?
- These Brussels sprouts complement a variety of proteins including chicken, pork, beef, and seafood. They are also an excellent side dish for holiday meals, pairing well with dishes like roast turkey or prime rib.
Tips
- For optimal crispiness, ensure the Brussels sprouts are placed cut-side down on the baking tray, which allows the edges to turn a perfect golden brown.
- Use panko breadcrumbs instead of regular breadcrumbs for an extra layer of crunch, enhancing the texture of the Brussels sprouts.
- Select medium-sized Brussels sprouts, approximately 3cm in diameter, for a sweeter taste and ideal cooking time that allows them to become crisp without burning.
- If you’re using frozen Brussels sprouts, make sure to thaw and dry them thoroughly before roasting to help the parmesan and panko adhere better and achieve maximum crispiness.
Equipment
- Panko Breadcrumbs: If not available locally, these can be found online, such as on Amazon.