If you’re looking for a plant-based dish that’s both satisfying and flavorful, this Easy Vegan Jackfruit BBQ Sandwich recipe is a must-try. Jackfruit, known for its unique ability to mimic the texture of pulled pork, is the star of this dish. Combined with smoky BBQ sauce, it creates a delicious sandwich filling that’s perfect for any occasion. Whether you’re a seasoned vegan or just exploring meatless meals, this recipe is sure to impress.
Steps
- Rinse, drain, and thoroughly dry the jackfruit. Trim off the hard core section, discard it, and place the jackfruit in a mixing bowl.
- Combine the BBQ seasoning ingredients and coat the jackfruit with the mixture.
- Heat a large skillet over medium heat and add 1-2 tablespoons of oil. Once hot, add the seasoned jackfruit and sauté for 2-3 minutes until it gains some color.
- Add BBQ sauce to the skillet, thinning it with some water to create a sauce. Lower the heat to medium-low, cover, and let it simmer for about 20 minutes.
- As the jackfruit simmers, prepare the avocado slaw. Mix avocado, maple syrup, lime or lemon juice, salt, and pepper in a bowl. Add water to achieve a thick sauce consistency, then coat the shredded cabbage and carrots with the mixture.
- Once the jackfruit has simmered, increase the heat to medium-high and cook for an additional 2-3 minutes for extra texture, then remove from heat.
- Assemble the sandwiches by placing the avocado slaw on the bottom half of the buns, followed by a generous serving of the BBQ jackfruit and a sprinkle of cashews. Serve with extra BBQ sauce on the side.
Ingredients
- 2 cans (20-ounce each) young green jackfruit in water (not in syrup or brine)
- 1/4 cup BBQ seasoning (Combine 2 tablespoons brown sugar, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon chili powder)
- 3/4 cup BBQ sauce (make sure it’s vegan, with extra for topping)
- 1/2 ripe avocado
- 1 tablespoon maple syrup (or alternative sweetener)
- 1 lemon or lime (juiced)
- Salt and pepper (to taste)
- Water (to thin as needed)
- 2 cups shredded cabbage and carrots (a cruciferous vegetable mix is recommended)
- 4-6 whole grain vegan buns (gluten-free if needed)
- 1/2 cup roasted salted cashews (or roast your own)
FAQ
- What type of jackfruit should I use for BBQ jackfruit sandwiches?
- Use young green jackfruit in water, not in syrup or brine. This ensures you achieve the right flavor and texture needed to mimic pulled pork.
- Where can I find young green jackfruit?
- Young green jackfruit is commonly available at Asian markets and can also be purchased online, such as on Amazon.
- How long do leftover BBQ jackfruit sandwiches last?
- Leftover BBQ jackfruit can be stored in the refrigerator for up to two days, but they are best enjoyed fresh.
- Can I make my own roasted cashews for this recipe?
- Yes, you can roast your own cashews by tossing 1/2 cup of cashews with a bit of oil and sea salt, then baking them in a 350°F oven for 10-12 minutes until they are golden brown and fragrant.
- Is this recipe suitable for a gluten-free diet?
- Yes, the recipe can be made gluten-free by using whole grain vegan buns that are gluten-free.
Tips
- Ensure you purchase young green jackfruit in water, not in brine or syrup, to achieve the best flavor and texture for your BBQ jackfruit sandwiches.
- For a finer texture, shred the jackfruit with two forks as it cooks down. This will help mimic the texture of pulled pork more closely.
- When preparing the avocado slaw, thin the dressing with water until you achieve a thick sauce consistency before adding the vegetables. This will ensure an even coating.
- For added flavor and texture, roast your own cashews by tossing them in oil and sea salt, then baking at 350°F (175°C) for 10-12 minutes until they are golden brown and fragrant.
Equipment
- Large Skillet – For sautéing the jackfruit.
- Mixing Bowl – For preparing the jackfruit and slaw.
- Small Whisk – For mixing the slaw dressing.
- Baking Sheet – If roasting your own cashews.