Looking for a quick and tasty dinner option? This Easy Baked Parmesan Crusted Tilapia is just what you need.
With its crispy parmesan crust and tender, flaky fish, this dish is a crowd-pleaser. Perfect for busy weeknights, it pairs beautifully with a side of steamed vegetables or a fresh salad.
Give it a try and enjoy a delicious meal in no time!
Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil to prepare for baking.
- In a shallow dish, mix together the grated Parmesan cheese, chopped fresh parsley, paprika, salt, and ground black pepper until well combined.
- Drizzle the tilapia fillets with olive oil, then press them into the cheese mixture, ensuring each side is well-coated. Place the coated fillets on the prepared baking sheet.
- Bake the tilapia in the preheated oven for 10 to 12 minutes, or until the fish is easily flaked with a fork.
Ingredients
- ¾ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 teaspoons paprika
- Salt to taste
- Ground black pepper to taste
- 4 tilapia fillets
- Olive oil for drizzling
Nutritional Values
Calories: 840 | Fat: 36g | Carbs: 4g | Protein: 116g | Saturated Fat: 12g | Cholesterol: 216mg | Sodium: 1120mg | Dietary Fiber: 4g | Sugars: 0g | Vitamin C: 16mg | Calcium: 820mg | Iron: 4mg | Potassium: 2024mg
FAQ
- Can I use a different type of fish for this recipe?
- Yes, you can substitute tilapia with other white fish varieties like cod or haddock. Just ensure the cooking time is adjusted as needed since different fish may have varying thicknesses.
- Is it possible to make this dish without using an oven?
- While the recipe is designed for baking, you can also pan-fry the Parmesan-coated fish in a skillet over medium heat. Cook each side for about 3-4 minutes until the fish is cooked through and flakes easily with a fork.
- Can I prepare the Parmesan crust mixture in advance?
- Absolutely, you can mix the Parmesan, parsley, paprika, salt, and pepper ahead of time and store it in an airtight container in the refrigerator for up to 2 days before using it.
- What can I serve alongside Parmesan-crusted tilapia?
- This dish pairs well with a variety of sides such as steamed vegetables, a fresh salad, or a serving of rice or quinoa to complement the flavors of the fish.
- How can I make this recipe spicier?
- To add some heat, you can include a pinch of cayenne pepper or use hot paprika in the Parmesan crust mixture. Adjust the quantity according to your spice preference.
Tips
- Enhance Flavor with Garlic: Consider adding a pinch of garlic powder to the Parmesan mixture for an extra burst of flavor.
- Ensure Crispy Coating: Use freshly grated Parmesan cheese instead of pre-packaged to achieve a crispier crust on your tilapia.
- Experiment with Paprika: Try using smoked paprika for a deeper, smokier flavor profile in your dish.
- Soak for Tenderness: For a tender result, soak the tilapia fillets in a mixture of milk and olive oil before coating them in the Parmesan blend.
Equipment
- Baking Sheet
- Aluminum Foil
- Shallow Dish (for mixing and coating)
- Whisk (for mixing ingredients)