Salmon—it’s like the rockstar of the fish world, isn’t it? In this crazy, ever-busy life of ours, sometimes you need a meal that feels like a mini-vacation, and these Easy Lemon Garlic Roasted Salmon Bowls do just that. Imagine a symphony of zesty lemon, punchy garlic, and tender salmon—it’s like a flavor explosion that makes your taste buds do a happy dance.
Steps
- In a small pot, combine olive oil and smashed garlic cloves. Warm the mixture gently over medium-low heat for 5-10 minutes until it releases a fragrant aroma, then remove from heat and set aside.
- Pat the salmon fillet dry, and brush the top with the prepared garlic-infused olive oil. Sprinkle a pinch of salt over the oiled fillet to season.
- Heat a pan over medium-high heat and place the salmon skin-side up. Sear for approximately 3 minutes, then flip the fillet and cook for another 3-4 minutes.
- Once cooked, finish the salmon with freshly cracked black pepper, a squeeze of lemon juice, and a sprinkle of lemon zest for added brightness.
Ingredients
- 1 Kvaroy Arctic salmon fillet
- 1/4 cup olive oil
- 1-2 small cloves of garlic, smashed
- 1 lemon
- Salt
- Fresh dill
- Fresh parsley
- Cracked black pepper
- Hemp seeds
- Flaky salt
FAQ
- How do I infuse olive oil with garlic for this recipe?
- To infuse olive oil with garlic, add smashed garlic cloves to a small pot of olive oil. Gently warm it over medium-low heat for about 5-10 minutes until the oil becomes fragrant. Remove from heat and set aside.
- What type of salmon is recommended for this dish?
- The recipe suggests using a Kvarøy Arctic salmon fillet, which is known for its high omega-3 content and rich flavor.
- How should I cook the salmon for optimal taste?
- Pat the salmon dry, brush it with the garlic-infused olive oil, and sprinkle with salt. Sear it over medium-high heat, starting with the skin-side up for around 3 minutes. Flip it and cook for another 3-4 minutes. Finish with black pepper and fresh lemon zest and juice.
- Can I use the leftover garlic olive oil for other recipes?
- Yes, the extra garlic-infused olive oil can be used for salad dressings or to enhance the flavor of other dishes.
- What garnishes are recommended for serving this dish?
- The dish is best finished with fresh dill, parsley, cracked black pepper, hemp seeds, and a sprinkle of flaky salt for added flavor and texture.
Tips
- Ensure the salmon is patted dry before brushing it with the garlic-infused olive oil. This will help achieve a better sear and prevent the fish from steaming instead of searing.
- Use the leftover garlic-infused olive oil for other dishes, such as salad dressings or as a finishing oil for roasted vegetables, to add extra flavor.
- When searing the salmon, start with the skin-side up to achieve a crispy exterior. This technique helps in locking in moisture and flavor.
- For an extra burst of freshness, garnish the finished dish with fresh dill, parsley, and a squeeze of lemon juice right before serving.
Equipment
- Small Pot – for warming the garlic-infused olive oil.
- Non-stick Frying Pan or Skillet – for searing the salmon.
- Silicone Brush – for brushing the garlic olive oil onto the salmon.
- Zester – for zesting the lemon.