Tofu is often underappreciated, but this Honey Soy Garlic Glazed Tofu recipe will change your mind. With a perfect blend of sweet, savory, and a hint of spice, this dish is both satisfying and simple to make. Whether you’re a seasoned tofu lover or a curious newcomer, this recipe promises to deliver a flavorful experience that will leave you craving more.
Steps
- Drain the tofu and cut it in half to create two thinner pieces. Wrap these pieces in a kitchen towel, place a heavy object on top, and let them press for 30 minutes to an hour to remove excess moisture. After pressing, cut the tofu into approximately 16 cubes.
- Dust the tofu cubes evenly with a tablespoon of cornstarch, ensuring each side is coated. Season the cubes with garlic powder and onion powder for added flavor.
- Heat a stainless steel pan over medium-high heat and add two tablespoons of canola oil. Fry the tofu cubes in the hot oil, allowing each side to crisp up for about 3-5 minutes. Once golden and crispy, place the tofu on a paper towel to drain excess oil.
- Reduce the pan’s heat to low and sauté the minced shallots and garlic until they become translucent and slightly crisp. In a separate container, combine one teaspoon of cornstarch with a tablespoon of water to form a smooth slurry.
- Add a quarter cup of soy sauce to the pan, then incorporate the cornstarch slurry. Stir the mixture over medium heat until it thickens to a sauce-like consistency.
- Arrange the crispy tofu on a serving dish and pour the thickened sauce over the top. Finish by drizzling honey over the tofu and garnishing with sliced green onions or chopped chives for extra flavor and presentation.
Ingredients
- 16-ounce block of Extra Firm Tofu
- 1 tablespoon Cornstarch + 1 teaspoon
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Onion Powder
- 2 tablespoons Canola Oil
- ? cup Minced Shallot
- 1 tablespoon Minced Garlic
- 1 tablespoon Water
- ¼ cup Low Sodium Soy Sauce
- Honey for drizzling
- Chopped Chives or Sliced Green Onions for garnish
Nutritional Values
Calories: 806kcal | Carbohydrates: 47g | Protein: 75.6g | Fat: 41.2g | Saturated Fat: 6.6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13.6g | Sodium: 2872mg | Potassium: 203mg | Fiber: 6.8g | Sugar: 4.4g | Vitamin A: 64.6IU | Vitamin C: 6.6mg | Calcium: 36.8mg | Iron: 50.2mg
FAQ
- What makes tofu a healthy choice?
- Tofu is an excellent source of plant-based protein that is low in fat. It contains all nine essential amino acids and is rich in calcium and iron, making it a nutritious addition to meals.
- Is it safe to eat tofu without cooking it?
- Yes, tofu can be eaten raw or cooked. It’s often used raw in dishes like soups or blended into sauces and dips.
- Why do some vegans avoid honey?
- Honey is derived from the work of bees, categorizing it as an animal product. As a result, many vegans choose to exclude it from their diet, though opinions vary within the vegan community.
- Can I substitute honey in this recipe to make it vegan?
- Absolutely! You can replace honey with agave syrup for a vegan-friendly option. Maple syrup is another alternative, but start with a small amount and adjust to taste.
- How can I ensure my tofu turns out crispy?
- Pressing the tofu is crucial to remove excess moisture, which helps it crisp up when cooked. Using a stainless steel or cast iron pan can also enhance the crispiness due to their heat retention properties.
Tips
- Press the Tofu Thoroughly: Always ensure to press the tofu well to remove excess moisture, which is crucial for achieving a crispy texture. This step should not be skipped to avoid ending up with soggy tofu.
- Use the Right Pan: Choosing a stainless steel pan is highly recommended as it retains heat effectively and aids in creating a crispy finish. If unavailable, a cast iron pan is a good alternative, though any pan can be used with a slight adjustment in cooking time.
- Alternative Sweeteners: If you prefer not to use honey, consider agave or maple syrup as a vegan-friendly substitute. Start with a small quantity and adjust to taste.
- Coat Evenly with Cornstarch: Make sure to coat each side of the tofu cubes evenly with cornstarch, as this will contribute to the desired crispy texture when frying.
Equipment
- Tofu Press – for pressing the tofu to remove excess liquid.
- Stainless Steel Pan – recommended for frying the tofu for optimal crispiness.