Salmon for dinner again? Yes, please! I can’t even begin to tell you how much I adore the sweet tang of honey mustard glaze on a perfectly cooked salmon fillet.
It’s like a hug for your taste buds—warm, comforting, and just a little bit wild. The best part? It’s ready in a snap, making it the ideal savior for those nights when time slips through your fingers like sand at the beach.
Speaking of the beach, did you catch the last episode of that ocean documentary? Anyway, this dish is simple yet elegant, requiring minimal effort while delivering maximum flavor—perfect for a weeknight meal that feels like a weekend indulgence. So, grab that salmon, and let’s make magic happen in the kitchen!
Steps
- Preheat your oven to 400°F (200°C) to prepare for baking.
- In a small bowl, combine equal parts honey and Dijon mustard with minced garlic, 2 tablespoons of olive oil, lemon juice, chopped dill, and a pinch of salt. Whisk the ingredients together until smooth.
- Line a roasting pan with aluminum foil for easy cleanup. Brush the salmon fillets lightly with olive oil on both sides and position them skin-side down on the foil.
- Use a basting brush to evenly spread the honey mustard glaze over the top of the salmon fillets.
- Bake the salmon in the preheated oven for 8 to 10 minutes, ensuring it is just cooked through but still slightly rare in the center as it will continue cooking from residual heat.
Ingredients
- 1 1/2 to 2 pounds (680g to 900g) salmon fillets
- 3 tablespoons honey mustard (made from 1 1/2 tablespoons honey and 1 1/2 tablespoons Dijon mustard)
- 3 cloves garlic, minced (approximately 3 teaspoons)
- 3 tablespoons extra virgin olive oil (split into 2 tablespoons and 1 tablespoon)
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Pinch of salt
Nutritional Values
Calories: 2436 | Fat: 172g | Saturated Fat: 28g | Cholesterol: 580mg | Sodium: 916mg | Carbohydrates: 16g | Dietary Fiber: 0g | Sugars: 8g | Protein: 200g | Vitamin C: 40mg | Calcium: 160mg | Iron: 4mg | Potassium: 3524mg
FAQ
- How can I make honey mustard if I don’t have it pre-made?
- Simply blend equal portions of honey and Dijon mustard to create your own honey mustard sauce.
- What should I look for when choosing salmon for this recipe?
- Opt for high-quality salmon. Avoid fillets that have an overpowering fishy smell or look like they have been sitting out for too long, as this indicates they are not fresh.
- How do I ensure the salmon doesn’t overcook?
- Bake the salmon until it is just slightly rare in the center. Remember, it will continue to cook with the residual heat after it is removed from the oven.
- What is the best way to prepare the baking pan for the salmon?
- Line a roasting pan with aluminum foil and brush the salmon fillets with olive oil on both sides before placing them skin-side down on the pan.
- What is the recommended oven temperature and baking time for this dish?
- Preheat the oven to 400°F and bake the salmon for 8 to 10 minutes, ensuring it is just barely cooked through to keep it moist and flavorful.
Tips
- Opt for high-quality salmon: Ensure your salmon is fresh by checking its smell. Avoid any fillets with a strong fishy odor, as fresh salmon should have a mild scent.
- Avoid overcooking: Remove the salmon from the oven while it’s still slightly rare in the center. The residual heat will continue to cook the fish to perfection.
- Make your own honey mustard: If you don’t have prepared honey mustard, simply mix equal parts of honey and Dijon mustard for a quick and versatile sauce.
- Use a foil-lined pan: Line your roasting pan with aluminum foil for easy cleanup and to prevent the salmon from sticking during baking.
Equipment
- Roasting pan
- Aluminum foil
- Basting brush
- Small whisk