Looking for a snack that’s both healthy and irresistibly delicious? These crispy baked avocado fries are just what you need. With a perfectly crunchy coating and creamy avocado inside, they make for a satisfying treat any time of the day. Easy to whip up and full of healthy fats, these fries are a guilt-free indulgence you’ll come back to again and again.
Steps
- Heat your oven to 475°F if using it. In a small bowl, mix together fine almond flour, cornmeal, paprika, and salt for the dry mix.
- In another bowl, combine gluten-free flour, garlic powder, salt, and 1/2 cup of non-dairy milk for the wet mix. Stir until it reaches a pancake batter-like consistency, adding more milk if needed.
- Slice each avocado in half lengthwise and peel the skin off. Cut each half into four slices, resulting in eight pieces per avocado.
- Dip each avocado slice into the wet mix, let the excess drip off, and then coat it evenly in the dry mix using separate hands.
- For oven baking, place the avocado slices on a greased or lined baking sheet. Bake for 10 minutes, flip, and cook for an additional 5-7 minutes.
- If using an air fryer, spray the basket with nonstick spray, add the avocado slices in a single layer, and cook at 340°F for 17-19 minutes without flipping.
- Serve immediately with vegan chipotle mayo or your preferred dip. Store leftovers in the fridge for up to three days.
Ingredients
- 3 large avocados, ripe but slightly firm
- Vegan chipotle mayo, for dipping (optional)
- ½ cup fine almond flour
- ½ cup finely ground cornmeal
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ cup gluten-free flour (such as brown rice flour)
- ½ to 1 cup non-dairy milk (almond milk used in the recipe)
- ½ teaspoon garlic powder
- ½ teaspoon salt
FAQ
- Can I make these avocado fries without using oil?
- Yes, these avocado fries are designed to be oil-free while still achieving a crispy texture. The combination of cornmeal and finely-ground almond flour in the dry mix helps create the desired crunch without the need for oil.
- What type of avocado should I use for this recipe?
- Select avocados that are ripe but still slightly firm. Overly soft avocados can be difficult to peel and may not hold their shape well during baking.
- Are there any nut-free alternatives for this recipe?
- Absolutely! If you have a nut allergy, you can replace the almond flour with finely-ground breadcrumbs or additional cornmeal.
- Can I prepare these fries using an air fryer?
- Yes, you can use an air fryer to make these fries. Just ensure you spray the basket with nonstick cooking spray to prevent sticking, and bake them in batches at 340°F for 17-19 minutes.
- What should I serve with these avocado fries?
- These fries pair wonderfully with Vegan Chipotle Mayo, but you can serve them with any dip of your choice or even incorporate them into avocado tacos.
Tips
- Choose avocados that are ripe but not overly soft. This ensures that they are easy to peel and slice, maintaining their texture during baking.
- To achieve a crispy coating without oil, use a mix of finely-ground almond flour and cornmeal. The natural fats released during baking help create a crunchy exterior.
- When preparing the wet mix, aim for a pancake batter consistency. Adjust the amount of non-dairy milk accordingly to avoid a mixture that is too thin.
- For the best results, consume the avocado fries immediately after baking. If making a smaller batch, consider halving the recipe for freshness.
Equipment
- Air Fryer (if you prefer to use this method instead of the oven)
- Nonstick cooking spray (for the air fryer method)