There’s something almost magical about the creamy blend of avocados transforming a simple pasta dish into a velvety dream. Honestly, it’s like the comfort of a plush blanket on a chilly evening—wrapped around each strand of spaghetti. I stumbled upon this creation last summer when avocados were all the rage (thanks, TikTok), and now, it’s a staple.
Steps
- Begin by boiling water in a medium-sized pot, adding salt to the water. Once boiling, add your choice of pasta, such as whole wheat spaghetti, and reduce the heat to medium. Cook until the pasta is al dente, which should take about 8-10 minutes.
- While the pasta is cooking, prepare the sauce. Combine a ripe avocado, minced garlic, fresh lime juice, chopped cilantro, salt, and pepper in a food processor or blender. Blend the ingredients until the mixture is smooth and creamy.
- Once the pasta is cooked, drain it and transfer it to a large bowl. Pour the avocado sauce over the pasta and toss well to ensure the pasta is evenly coated. Adjust the seasoning with additional salt and pepper if needed.
- Serve the pasta immediately for the best taste. Note that this dish is most flavorful when eaten fresh on the day it is prepared.
Ingredients
- 6 ounces whole wheat spaghetti (or any pasta of choice)
- 1 large ripe avocado, peeled and pitted
- 1 tablespoon fresh lime juice
- 1 clove garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon kosher salt (adjust to taste)
- Freshly ground black pepper (to taste)
Nutritional Values
Calories: 500 | Total Fat: 25g | Saturated Fat: 3.5g | Cholesterol: 0mg | Sodium: 400mg | Total Carbohydrates: 65g | Dietary Fiber: 13g | Sugars: 3g | Protein: 10g
FAQ
- Can I use a different type of pasta for this recipe?
- Absolutely! While the recipe suggests using whole wheat spaghetti, you can substitute it with any pasta of your choice, including gluten-free options.
- How long does it take to prepare Creamy Avocado Pasta?
- This dish can be ready in just 15 minutes, making it perfect for a quick and satisfying meal.
- Is this pasta dish suitable for vegans?
- Yes, Creamy Avocado Pasta is vegan. The creamy sauce is made entirely from avocados, without any dairy products.
- How should I store leftovers of this pasta dish?
- It’s best to enjoy this pasta on the day it’s made, as the avocado sauce may not maintain its fresh taste and texture if stored.
- Can I adjust the seasoning in the avocado sauce?
- Definitely! Feel free to modify the amount of salt and pepper to suit your personal taste preferences.
Tips
- Use Fresh Lime Juice: For the best flavor, ensure you’re using freshly squeezed lime juice in the sauce. This will enhance the freshness and tanginess of the dish.
- Process Until Smooth: When making the avocado sauce, blend until it reaches a completely smooth and creamy consistency. This ensures the sauce evenly coats the pasta and provides a rich texture without the need for dairy.
- Serve Immediately: This pasta dish is at its best when served right after preparation. Avocado can brown over time, so enjoy it fresh for optimal taste and appearance.
- Customize the Pasta: Feel free to use any type of pasta you prefer, including gluten-free options, to cater to dietary needs without compromising the dish’s deliciousness.
Equipment
- Food processor or blender