Easy Chipotle Chicken Burrito Bowls for Healthy Meal Prep

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There’s just something about assembling a burrito bowl that feels like crafting a masterpiece, each ingredient a vibrant stroke on a culinary canvas—or maybe that’s just my overactive imagination. Lately, with the hustle and bustle of modern life (thanks, TikTok meal prep trends), finding a recipe that’s both simple and soul-satisfying is like striking gold. These Easy Chipotle Chicken Burrito Bowls fit the bill, merging smoky flavors with fresh toppings, creating a meal that’s as much a feast for the eyes as it is for the palate.

Steps

  1. Begin by preparing the cilantro lime rice and cooking the marinated Chipotle-style chicken. Once cooked, let the chicken rest for about five minutes, then slice it into small pieces.
  2. Create the Easy Corn Salsa and Fresh Tomato Salsa by following the respective recipes. Prepare the Chipotle Guacamole as well.
  3. Drain and heat the black beans over low heat in a small saucepan. Meanwhile, shred the Monterey Jack cheese and chop the romaine lettuce.
  4. To assemble the burrito bowls, start by dividing the cilantro lime rice and chopped lettuce evenly among the bowls as a base.
  5. Add the sliced chicken and warmed black beans to each bowl for protein. Next, include a spoonful of both the corn salsa and fresh tomato salsa.
  6. Finish by topping the bowls with a dollop of sour cream and a sprinkle of shredded cheese. Optionally, serve with lime wedges and tortilla chips on the side.

Ingredients

  • Boneless, skinless chicken breasts (marinated)
  • Cilantro lime rice
  • Frozen corn (for easy corn salsa)
  • Canned black beans
  • Romaine lettuce, chopped
  • Monterey Jack cheese, shredded
  • Sour cream
  • Lime wedges (optional, for serving)
  • Tortilla chips (optional, for serving)
  • 2 to 3 medium tomatoes (1 to 1½ pounds), cut into ¼-inch pieces
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped fresh cilantro
  • 3 jalapeño peppers, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lime juice
  • Salt, to taste
  • Ingredients are not specified in detail, but typically include avocados, lime juice, cilantro, red onion, and salt.

Nutritional Values

Calories: 3344 kcal | Carbohydrates: 336 g | Protein: 192 g | Fat: 152 g | Saturated Fat: 60 g | Polyunsaturated Fat: 12 g | Monounsaturated Fat: 68 g | Trans Fat: 0.04 g | Cholesterol: 432 mg | Sodium: 5944 mg | Potassium: 7896 mg | Fiber: 80 g | Sugar: 28 g | Vitamin A: 24060 IU | Vitamin C: 260 mg | Calcium: 1512 mg | Iron: 24 mg

FAQ

  • Can I prepare the ingredients for the Chipotle Burrito Bowl in advance?
  • Yes, most ingredients can be prepped ahead of time. The chicken can be marinated for up to 8 hours or even frozen. Salsas can be made a day in advance and stored in airtight containers. Lettuce and cheese can be prepared a day ahead and refrigerated in storage bags.
  • What are some variations to customize my Chipotle Burrito Bowl?
  • You can substitute chicken with other proteins like crispy carnitas or barbacoa. For a healthier option, use brown rice instead of white. You can also switch between black beans and pinto beans or add different cheeses like cheddar or cotija. Low-carb options include skipping the rice and adding more greens.
  • Can I make a low-carb version of the Chipotle Burrito Bowl?
  • Absolutely! Simply remove the rice and add extra greens. You can use a mixed lettuce blend or any greens you have available to maintain a low-carb meal.
  • What is the best way to store and reheat the components of the burrito bowl?
  • Store each component separately in airtight containers. Reheat the rice by sprinkling it with a little water and warming it in the microwave or on the stove. For beans, gently heat them in a small saucepan.
  • How do I make the fresh tomato salsa for the burrito bowl?
  • Combine chopped tomatoes, red onion, cilantro, and jalapeños in a bowl. Add lemon and lime juice, season with salt, toss lightly, and refrigerate until ready to serve.

Tips

  • Marinate and Freeze the Chicken: Consider marinating the chicken for up to eight hours or freezing it in the marinade for an even more flavorful and convenient meal prep option.
  • Prepare Salsas in Advance: You can make the corn salsa and fresh tomato salsa a day ahead. Store them in airtight containers in the fridge to save time on the day of assembly.
  • Rehydrate and Warm the Rice: If you prepare the rice ahead of time, sprinkle it with a little water before reheating to ensure it stays moist and fluffy.
  • Efficient Ingredient Prep: Chop the lettuce and shred the cheese a day in advance. Store them in zippered plastic bags in the refrigerator to streamline your meal prep process.

Equipment

  • Grill pan or outdoor grill – for cooking the Chipotle Chicken.
  • Rice cooker – for making the Cilantro Lime Rice.
  • High-quality chef’s knife – for chopping ingredients like tomatoes, onions, and lettuce.
  • Cutting board – to safely chop and prepare ingredients.
  • Airtight containers – for storing prepped ingredients like salsas and cheese.
  • Salad bowls – for serving the assembled burrito bowls.
  • Small saucepan – for warming black beans.

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