If you’re looking for a quick and tasty dinner option, this Easy Baked Lemon Herb Tilapia is just the ticket. With a burst of lemony freshness and a hint of herbs, this dish is light, flavorful, and perfect for busy weeknights. With minimal prep and a short bake time, you’ll have a delicious meal on the table in no time. Great for pairing with your favorite sides, it’s a healthy choice that’s sure to become a family favorite.
Steps
- Preheat your oven to 400°F (200°C) to get it ready for baking.
- Arrange the tilapia fillets in a single layer in a baking dish.
- Melt butter in a small saucepan over low heat, then mix in lemon juice, garlic, and parsley.
- Pour the lemon butter mixture evenly over the tilapia fillets.
- Season the fillets with salt and pepper to taste.
- Bake the dish in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Once baked, serve the tilapia immediately with your choice of sides, garnishing with additional parsley if desired.
Ingredients
- 4 tilapia fillets (approximately 6 ounces each)
- 2 tablespoons unsalted butter, melted
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Lemon slices, for garnish
- Fresh parsley, chopped, for garnish
FAQ
- What ingredients are needed for the Baked Tilapia with Lemon Butter recipe?
- The primary ingredients for this recipe include fresh tilapia fillets, lemon juice, melted butter, minced garlic, and optional seasonings like salt, pepper, and parsley for added flavor.
- How long does it take to prepare and cook this tilapia dish?
- This dish is designed to be quick and easy, taking approximately 30 minutes from start to finish, including preparation and cooking time.
- Can I use frozen tilapia fillets for this recipe, and if so, how should I prepare them?
- Yes, frozen tilapia fillets can be used. It’s essential to thaw them completely in the refrigerator before cooking to ensure even baking.
- What are some suitable side dishes to serve with Baked Tilapia with Lemon Butter?
- This dish pairs well with a variety of sides, such as steamed vegetables, rice, or a fresh salad, to create a balanced and nutritious meal.
- Is this recipe suitable for a low-carb or keto diet?
- Yes, this tilapia recipe is low in carbohydrates and fits well within a low-carb or ketogenic diet plan, especially when paired with keto-friendly side dishes.
Tips
- Prep the Fish Properly: Ensure the tilapia fillets are pat-dried before seasoning them. This helps the seasoning adhere better and results in a crispier texture when baked.
- Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the flavor more effectively than bottled juice, adding a bright, zesty note to the dish.
- Monitor the Baking Time: Keep an eye on the tilapia while it’s baking. Overcooking can make the fish dry, so aim for a flaky texture, which usually indicates it’s done.
- Experiment with Herbs: Consider adding herbs like parsley or dill to the lemon butter for an extra layer of flavor. This can enhance the dish’s freshness and overall taste.
Equipment
- Baking Sheet or Baking Dish – For baking the tilapia in the oven.
- Silicone Baking Mat or Parchment Paper – To line the baking sheet and prevent sticking.
- Zester or Microplane – For zesting the lemon.
- Basting Brush – To apply the lemon butter evenly over the fish.