When it comes to elevating humble ingredients, cabbage often flies under the radar. But this recipe will change all that.
With a touch of butter and a sprinkle of Parmesan, this roasted cabbage becomes a side dish to remember. Simple yet full of flavor, it pairs perfectly with any meal, turning an ordinary dinner into something extraordinary.
Say goodbye to bland cabbage and hello to a delightful taste experience!
Steps
- Begin by gathering all the necessary ingredients. Preheat your oven to 450°F (230°C) and position the racks in the top and lower thirds. Prepare two large baking sheets by lining them with parchment paper.
- In a small bowl, combine the shredded Parmesan cheese with olive oil, Italian seasoning, garlic powder, salt, and paprika. Stir the mixture until the cheese is thoroughly coated with the oil blend.
- Spread about 2 tablespoons of the Parmesan mixture onto one side of each cabbage wedge. Arrange the wedges with the coated side down on the prepared baking sheets.
- Place the baking sheets in the preheated oven and bake until the cabbage is tender-crisp and the Parmesan forms a golden crust, approximately 16 to 18 minutes. Midway through, switch the positions of the pans between the racks and rotate them from front to back.
- Once baked, let the cabbage sit for 2 minutes. Using a spatula, carefully loosen the wedges from the baking sheets. Flip them over so the cheese side faces up, and bake again at 450°F (230°C) until fully tender, about 6 to 8 minutes. Serve the dish hot.
Ingredients
- 3 ounces of Parmesan cheese, shredded (approximately 3/4 cup)
- 3 tablespoons of olive oil
- 1 tablespoon of dried Italian seasoning mix
- 2 teaspoons of garlic powder
- 3/4 teaspoon of kosher salt
- 1/2 teaspoon of paprika
- 1 small head of cabbage (weighing around 2 pounds), sliced into 8 wedges (each about 1 1/2 inches thick)
Nutritional Values
Total Calories: 952 | Total Fat: 64g | Saturated Fat: 20g | Cholesterol: 60mg | Sodium: 2464mg | Total Carbohydrate: 60g | Dietary Fiber: 20g | Total Sugars: 28g | Protein: 44g | Vitamin C: 340mg | Calcium: 1556mg | Iron: 4mg | Potassium: 2008mg
FAQ
- What makes roasted cabbage with Parmesan special?
- Roasting cabbage at high temperatures brings out its natural sweetness and enhances its flavor. The addition of a crispy Parmesan layer elevates the dish, providing a crispy, garlicky, and tender experience that can make anyone appreciate cabbage.
- How do you prepare the Parmesan mixture for the cabbage?
- Combine shredded Parmesan cheese with olive oil, Italian seasoning, garlic powder, kosher salt, and paprika in a small bowl. Ensure the cheese is well coated with the oil mixture before applying it to the cabbage.
- What is the baking process for this dish?
- Preheat the oven to 450°F (230°C) and line baking sheets with parchment paper. Spread the Parmesan mixture on one side of each cabbage wedge and place them paste-side down on the baking sheets. Bake until the cabbage is tender-crisp and the cheese forms a golden crust, rotating pans halfway through. Flip the wedges cheese-side up and bake for a few more minutes until tender.
- Can I make any modifications to the recipe?
- Yes, you can modify the recipe to suit your preferences. For instance, you might try adding butter-browned breadcrumbs after baking for an extra layer of flavor and texture.
- What are the nutritional values of this recipe?
- Each serving contains approximately 238 calories, 16g of fat, 15g of carbohydrates, and 11g of protein. It also provides significant amounts of Vitamin C and Calcium.
- Is this recipe suitable for all diets?
- The nutritional values are based on a 2,000 calorie diet. If you have specific dietary restrictions or health concerns, it’s recommended to consult a healthcare professional before preparing this dish.
Tips
- Ensure Even Coating: Mix the Parmesan cheese thoroughly with the oil and spices before applying it to the cabbage. This ensures the cheese adheres well and creates a uniform crust.
- Strategic Baking: Rotate the baking sheets halfway through the cooking process. This helps achieve even cooking and browning by allowing each wedge to receive consistent heat.
- Proper Timing: Allow the cabbage to rest for a couple of minutes after removing it from the oven. This helps set the cheese crust and makes it easier to flip without sticking.
- Enhance the Topping: For added flavor and texture, consider sprinkling butter-browned breadcrumbs over the wedges after baking. This adds a delightful crunch and enhances the overall taste.
Equipment
- Crusted Roasted Cabbage, you might need the following equipment that may not be commonly found at home and can be purchased on Amazon:
- Large-rimmed baking sheets – These are essential for roasting the cabbage wedges.
- Parchment paper – Used to line the baking sheets for easy cleanup and to prevent sticking.
- Spatula – Helpful for releasing the cabbage wedges from the baking sheets without breaking them.